Monday, July 5, 2010

7-5-10 WOD / PUSHUPS-SITUPS-SQUATS

Overall better than my last pushup-situps-squats combo!! last time I ended up not finishing and throwing up, but today I finished.

WOD: For time

3 Rounds of

50 Pushups
50 Situps
50 Squats

Results: 24:14 and COMPLETED!!...more practice..more practice...
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