7-16-10 WOD / "RUN-PUSH-SIT"

Another go for Run-Pushup-Situp. My previous time was 14:37.

For time:

400m Run (.25 miles)

40 Pushups

40 Situps

300m Run (.19 miles)

30 Pushups

30 Situps

200m Run (.12 miles)

20 Pushups

20 Situps

100m Run (.06 miles)

10 Pushups

10 Situps

Results: 11:45 WOOOHOOOOOO!!!! 2:52 Faster YESsSSSS!!! next time gotta go for 10 min or less!!!