7-30-10 WOD / AM

Am Work WOD:

2 Rounds of
50 pushups
50 situps
50 flutter kicks (2ct)

and an hour and a half later...

2 more rounds of
50 pushups
50 situps
50 flutter kciks (1ct)

@ 2:00 1 round of P90X Shoulders and Arms and YES all the staff brought their own weights..Awesome! only used 10lbs though...