7-23-10 WOD / @ Work WOD

Here's the rundown of @ work's WOD:

AM
3 Rounds of:
15 jumping jack's
15 jumping alternate lunges
15 pushups
15 ab crunches
15 elbows to knee crunches
15 sec plank
15 sec jog

PM
3 Rounds of
15 squats
15 knee-up (marching)
15 staright arms and legs march
15 dips
15 pushups

Results: I should bring extra clothes to work nowadays, it's was pretty good cardio WOD!

BRING ETT!!!