Monday, July 12, 2010

7-12-10 WOD / "RING PLAY"

Quick and effective!! I love Oly Rings!! hehehe...

WOD:
For Time

21-15-9 Reps of

Ring Dips
Ring Push-ups

Results: 14:52 took my time but next time will definitely go faster with better form..Also Fish Oil helps with joint pains too awesome!!
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