Saturday, July 10, 2010

7-10-10 WOD / Practice Hollow Rock & L-sits

Max Hold for 5 Rounds:

Hollow Rock
L-Sits

Results: Hollow Rock 30sec/25 sec/20 sec/26 sec/25 sec
L-Sits 15 sec/15 sec/15 sec/15 sec/15 sec

I was going to go for a interval run after but the abs workout drained me a bit *argh* plus morning workouts except for an easy run is little difficult for me...no fuel to burn hehehe...I need my eggs...now i'm hungry!! Enjoy the Weekend!!


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