7-31-10 WOD / RUN

Today's WOD:

For Time

Run 5K

Results: 29:15 min...meh...felt heavy running again I need to spend more time running to get faster...oh well practice..practice...practice...

7-30-10 WOD / AM

Am Work WOD:

2 Rounds of
50 pushups
50 situps
50 flutter kicks (2ct)

and an hour and a half later...

2 more rounds of
50 pushups
50 situps
50 flutter kciks (1ct)

@ 2:00 1 round of P90X Shoulders and Arms and YES all the staff brought their own weights..Awesome! only used 10lbs though...

7-28-10 WOD / "R.DIPS/R.PUSHUPS/R.ROWS"

Another Ring Play WOD.

WOD:

3 Rounds of

25 Ring Dips

25 Ring Pushups

25 Ring Rows

Results: Finished the workout but didn't time it. The Rows are kinda fun and exhausting as well.

7-27-10 WOD / SWIM

Felt like a swim so Abby and I went to the pool and swam for 15-20 min. Summer is only here for few months so take advantage of pool time!!!

7-26-10 WOD / "ANGIE"

Another go for "Angie" but this time with full kip pull-ups and also decided to time each individual workout.

WOD: "ANGIE"

100 pullups

100 pushups

100 situps

100 squats

RESULTS:

pullups = 21:37

pushups = 5:31

situps = 4:32

squats = 2:49

TOTAL = 34:29 *i think I calculated that right..he..he* NOT BAD!!! My pullups are still slow but I'm surprised with my pushups I think I can pushed faster but those pullups drained me a bit but with my situps I was doing above 5 min before but today I manage to do less than 5 YES!!! and my squats was always been my stronger point. Funny thing about these #'s is that I was expecting it to go up but it was going down as I go further with my workout kinda cool that I was speeding up as I go along.

This motivates me ALOT!!!

Bring EEEETTT!!! I know I'm suppose to Rest today but hell watching this I want to do some 100 kipping pullups for time!!...YEAH!!

http://www.youtube.com/watch?v=KuNZjP31pKI&feature=related

how do you imbed vids here?? oh well click the link!!

7-23-10 WOD / @ Work WOD

Here's the rundown of @ work's WOD:

AM
3 Rounds of:
15 jumping jack's
15 jumping alternate lunges
15 pushups
15 ab crunches
15 elbows to knee crunches
15 sec plank
15 sec jog

PM
3 Rounds of
15 squats
15 knee-up (marching)
15 staright arms and legs march
15 dips
15 pushups

Results: I should bring extra clothes to work nowadays, it's was pretty good cardio WOD!

BRING ETT!!!

7-22-10 WOD / "CINDY"

My third go for "Cindy"...

WOD: "CINDY"

AMRAP in 20 min of

5 Pullups

10 Pushups

15 Squats

RESULTS: My Best PR(Personal Record) so far 15 ROUNDS !!!!! wooTTTT!!! The last 2 times I can only manage to go 10 rounds. Next time aiming for 20 woot!

7-21-10 WOD / "RUN-SWINGS-SITUPS"

Here's today's WOD:

4 Rounds of

200m Run (.12 miles)

15 Kettlebell Swings

30 Sit-ups

Results: 12:56 not bad was aiming for 10:00 but still slow with sit-ups..oh well...

7-20-10 WOD / AM and PM

So here's my AM WOD @ work:

First Round: 10:00 am
3 Sets of :
15 Jumping Jack's
15Mtn Climbers
15 Elbow Twist
15 Alt. Lunges (15 left and 15 right)
15 sec. Jog in place

Second Round: 3:00 pm
Same as above

Results: DONE! It was pretty good cardio WOD a nicer way to wake up at work instead of coffee...funny no one makes a cup of coffee anymore in the afternoons lol...


My PM WOD plan:

5 Rounds of: (max = without getting off the bar or rings)
Max Reps of Ring Dips
Max Rep of Pullups

Woot Bring EEETTTT!!!! Will update you guys later for the PM WOD with results.

Results: Ring Dips 16/10/10/7/9

Pullups 12/10/9/6/10

Still needs more work with both exercises, my goal for both to at least manage to do 20 max reps each...practice..practice!!!!

Hello, Blog...it's me, Margaret (CH 38)

Haven't posted cuz been away on a little Staycation. Downside of staycations: when you get back. I don't feel like doing anything right now. MUST SNAP OUT OF IT!

WHatha!!!....

Gained 5 lbs...CRAP!!!...it's like the more i work out the more weight i put on...I'm not going to win this competition gaining muscles..lmao!! Gotta run..baby..run!!!

7-17-10 WOD / "HSPU-DIPS-SWINGS"

Early morning WOD is brutal especially when you have an empty stomach!!! Well No Fuel No GO!! I did poorly with my reps today..oh well till next time...

WOD:

1st Round:

Max reps for 5 sets of

HSPU (modified)

Results: 21/14/17/10/16 BoooooooO!!!!!

2nd Round:

3 Sets of

10 Rings dips

20 Kettlebell swings (1 pood)

Results: did ok but I could have gone faster and even deeper with my dips, i think...next time more eggs..lol...

7-16-10 WOD / "RUN-PUSH-SIT"

Another go for Run-Pushup-Situp. My previous time was 14:37.

For time:

400m Run (.25 miles)

40 Pushups

40 Situps

300m Run (.19 miles)

30 Pushups

30 Situps

200m Run (.12 miles)

20 Pushups

20 Situps

100m Run (.06 miles)

10 Pushups

10 Situps

Results: 11:45 WOOOHOOOOOO!!!! 2:52 Faster YESsSSSS!!! next time gotta go for 10 min or less!!!

7-15-10 WOD / AM WOD...

My boss got in on the band wagon so 8:45 am this morning she has some nice WOD for all of us today.

AM WOD: Part 1
For 3 rounds straight

15 Jumping Jacks
15 Moutntain Climbers
15 Upright Knees-to Elbow Twist
15 Alt. Lunges (15 left and 15 right)
15 sec. Jog in place

Results: A pretty good warm-up got my heart pumping and ready for more..lol...She's actually discussing after lunch routines already..YES!!!!..lol...Stay tuned for Part 2!!

Part 2

a simple one

3 rounds of

30 calf raises ala P90x (10 in/10 straight/10 out)
15 squats

Now that's done on with the PM WOD..wooot!..

Hello, Blog...it's me, Margaret (CH 37)

Morning - CardioX (Completed), extra Lunges with Tristan. Kid was out like a lamp! He's my new favorite workout accessory :)

Late evening - haven't decided yet. Maybe core....hmmmm

Hello, Blog...it's me, Margaret (CH 36)

Completed -Kenpo, Shoulders and Arms

I feel sooo gross!!! I feel sooo guilty for eating all those nasty things in the past two weeks. My body is really paying for it.

7-13-10 WOD / PM WOD "SQUATS-PUSHUPS-KTE"

Pretty light and easy, I didn't time this one either...

WOD:

(A) 5 rounds of

5 Front Squats (with 40lbs dumbbell (20 each hand))

I need heavier dumbbells!! or even better an Oly Bar!!

(B) 21-15-9 reps of

Pushups

KTE (knee-to-elbow)

I decided to have Abby climb on my back as a 45lbs weight for the first 21 reps of pushups was going to have her climb my back again but Emma started crying and she had to be entertained!! so there goes my weights..hehehe...

Overall an easy and light WOD...

7-13-10 WOD / AM WOD "SIT-UPS & BACK EXT"

Another @ Work WOD:

Forgot to time this one oh well....

3 Rounds

50 sit-ups
50 back extensions

DONE!

7-12-10 WOD / "RING PLAY"

Quick and effective!! I love Oly Rings!! hehehe...

WOD:

For Time

21-15-9 Reps of

Ring Dips

Ring Push-ups

Results: 14:52 took my time but next time will definitely go faster with better form..Also Fish Oil helps with joint pains too awesome!!

Hello, Blog...it's me, Margaret (CH 35)

Okay...today is the day, I stop eating like a pig. I stocked up on some groceries, so I'm ready. I think. I have 2 weeks to get back in shape after 2 weeks of laziness and food binges. Plyo today and core.

-----------

Okay, I'm an 1/8 into my Plyo workout, and I just had to stop and write this. I feel like crap. I've never felt like this before. Usually, I can get through Plyo with no issues. Flashback to 2 weeks ago, where I would stuff my face in cupcakes and burgers. I was naive enough to think that getting back into the thick of things would be easy. Boy oh boy, where's my dunce cap?? I hope I survive this. Let this be a lesson to all of YOU as I point my imaginary loaf of bread in the air.

7-11-10 WOD / PULL-UPS

Time to switch to weight lifting soon ohh yeah!!...

WOD:

For Time

3 Weighted Pull-ups (20lbs/35 lbs)

5 Strict Pull-ups

7 Kipping Pull-ups

Results: 48:59 too slow!!! Darn weighted pull-ups was a killer!!

Weights for:

1st & 2nd/5th & 6th/9th & 10th rounds = 35lbs pull-ups (use a dip belt)

3rd & 4th/7th & 8th rounds = 20 lbs pull-ups

7-10-10 WOD / Practice Hollow Rock & L-sits

Max Hold for 5 Rounds:

Hollow Rock

L-Sits

Results: Hollow Rock 30sec/25 sec/20 sec/26 sec/25 sec

L-Sits 15 sec/15 sec/15 sec/15 sec/15 sec

I was going to go for a interval run after but the abs workout drained me a bit *argh* plus morning workouts except for an easy run is little difficult for me...no fuel to burn hehehe...I need my eggs...now i'm hungry!! Enjoy the Weekend!!

7-9-10 WOD / RUN-STEPS-CHINUPS-SWINGS-PUSHUPS

Today's WOD:

10 Rounds

For Time

200m run (.124 miles)

13 stairs steps up

5 chinups

10 kettlebell swings 1 pood

15 pushups

13 stair steps down

Results: 36:26 I added the stairs because the pullup bar is on top of the basement stairs and my treadmill is in the basement it's really 9 rounds of stairs down and 10 up.

TOTAL: 2,000 meters (1.24 miles) /130 steps-up/50 chinups/100 kb swings/ 150 pushups/117 steps-down.

Hello, Blog...it's me, Margaret (CH 34)

Haven't posted cuz been lazy. This heat is getting to me. You know what would motivate me though?? THIS ---->

I'll start again tomorrow....maybe.

7-8-10 WOD / AM Practice L-Sits and Hollow Rock

WOD:

30 sec hold for 3 rounds of

L-Sits
Hollow Rock

Results: Did pretty good with the hollow rock but ended up only doing 20 seconds on the L-sits and even then at the 3rd round of L-sits my legs just gave out..oh well more practice!!

7-7-10 WOD / PM SWIM

Taking advantage while our pool is open for the summer...

WOD:

20-30 min Freestyle Swim

Results: FUN...FUN... Abby and I liked it cuz it's soooo darn HOT outside!! The pool was nice and refreshing, went for few laps but I need more practice with swimming.

7-7-10 WOD / AM WOD - SQUATS-PUSHUPS

Decided to do a Morning WOD @ work:

WOD:

On the minute for 15 min.

21 Squats
7 Pushups

DOOONE!!!!! Results : 315 Squats / 105 Pushups in 15 min!!! oh yeah!!..Now i'm sweating like a PIG @ work!! *note to self: Bring extra clothes when doing WOD's @ work*..hehehe...

7-6-10 WOD / "HELEN" PLUS BONUS

Today's WOD: "HELEN"

3 Rounds for time

400m Run (.25 miles)

21 Kettlebell 35lbs swings

12 Pullups

Results: 16:24 Still slow with pull-ups needs more practice...

Bonus:

Max Hold for 3 rounds

L sits and Hollow Rock practice (google hollow rock awesome ab workout)

Results: L-sits = 20 sec./20 sec. / 10 sec.

Hollow Rock = 20 sec. /20 sec. / 20 sec.

Also practiced L-sits this morning for 10 rounds for 10 sec hold finished all rounds!! Sweet!

7-5-10 WOD / PUSHUPS-SITUPS-SQUATS

Overall better than my last pushup-situps-squats combo!! last time I ended up not finishing and throwing up, but today I finished.

WOD: For time

3 Rounds of

50 Pushups

50 Situps

50 Squats

Results: 24:14 and COMPLETED!!...more practice..more practice...

Half Way Mark total points tally:

Marge - 28 points

Jerome - 27 points

Brian - 26 points

Philip - 13 points

Jenny - 7 points

Brian N - 5 points

Martha - 4 points

Mickey - 0 points

Angelica - 0 points

Patrick - 0 points

We're at the half way point.. Everyone's got less than 3 months left before the reward of $500 smackers...

Good luck everyone...

End of May - Early June Winners

Here's the points break-down for end of May/early June:

1st place = 01% = Jerome = 10 points
2nd place = +01.9% = Brian A = 09 points
3rd place = +09.9% = Marge = 08 points

Failure to submit weight loss will result to zero points:

Philip = 0 points
Patrick = 0 points
Mickey = 0 points
Angelica = 0 points

Jenny = 0 points

Martha = 0 points

Brian N = 0 points.

End of April - Early May Winners

Sorry for the delay... Been busy @ work & home. Couldn't make time for the blog... Thanks NYSE, 7406Ave, PS3, and RDR.

Ok, back onto the rewards:

Here's the points break-down for end of April/early May:

1st place = 04% = Marge = 10 points
2nd place = 03.60% = Jerome = 09 points
3rd place = 0% = Brian A = 08 points
4th place = +4% = Philip = 07 points

Failure to submit weight loss will result to zero points:

Patrick = 0 points
Mickey = 0 points
Angelica = 0 points

Jenny = 0 points

Martha = 0 points

Brian N = 0 points.

1 POOD!!!

Oh yeah...this arrived yesterday!!! July is going to be one tough month!!! Bring on the PAIN!!!..Muahahahahahahaha!!!!

1 pood = 16kg = 35lbs Kettlebell!!

7-3-10 WOD / Relaxed RUN

I know I can be too stubborn, suppose to rest but woke up early and everyone is still asleep so why not go for a run right?! Unfortunately, I kinda messed up my shoulders from yesterday's WOD so most likely will relaxing for a couple of days..will see..hehe...

WOD:

Run 3 miles

Took me 35 min. oh well slow but it was a relaxed run after all..lol...

7-2-10 WOD / "TENS"

I named this WOD "TENS"...

WOD:

10 Rounds for Time

10 Pullups

10 Ring dips

10 Situps

10 Squats

Results: 43:48 min SLOOOOOOWWWW...I have to practice more on the rings and pullups both slowed me down big time...plus I can barley lift my arms as I type this blog...my elbows and shoulders are DONE for the weekend!!..lol...I might have over worked the rings for this week. Oh well!! I'm looking forward for tomorrow's REST DAAAAYYYY!!!...

7-1-10 WOD / Tabata Run

Just a quick Tabata Run for today...

WOD:

Tabata Run (20 sec on , 10 sec off for 8 Rounds)

12% Full incline on the treadmill

7 mph

Was pretty easy the first 6 rounds then the last 2 got tougher...I think 7mph is a little slow next will shoot for 8mph...BRING EEEETTTTT!!!!

7-1-10 Work Day Challenge / LUNGES

Got my Boss and most of my staff doing work-outs with me..AWESOME!!!

Todays Challenge: (partition through out the day)

5 Rounds of

30 Walking Lunges

1st and 2nd Rounds DONE!!!
3rd Round DONE!!
4th and 5th DOOOOONNNEEE!!! wooohooo!!