6-4-10 WOD / "FRAN" (Body weight) + SITUPS BONUS

YESSsssssss!!! I finally did a full kipping pull-ups no more jumping woohoooo!!!! WOW took what 2-3 months wow!!...Yesssss....I did it!!!...

WOD:

1st Round

Bodyweight "FRAN"

21-15-9 Reps for time

Burpees

Pullups

I finished in 19:28...slow but I manage to do full pullups..YESSS!!! feels great ohh man!!

2nd Round

Situps Galore

50 Butterfly (abmat)

50 2ct Flutterkicks

50 V-Rollups

50 Mason Twist