Wednesday, June 9, 2010

6-9-10 WOD / "BURN!!!...BABY!!!..BURN!!!"

Went for long run today...

WOD:

Ran: 6.19 miles
Avg. Pace: 9.12 mph
Time: 57:05 min
Calories Burned: 866

Have not ran this long for a while I was shooting for 7 miles but Shil wants me to stop already cuz it's getting late..hehehe...

Nike Link:

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