6-30-10 WOD / "MICHAEL" & "FRAN" PART 2

Another take on "Michael" and "Fran" today...

1st WOD:

"MICHAEL"

3 Rounds of

800m(.5 miles)

50 Sit-ups

50 Back extension

Results: Finished in 25:02 WOOOT!!!! 1:37 faster than previous..WooooT!!!

2nd WOD:

"FRAN"

21-15-9 Reps of

40 lbs Dumbbell Thrusters

Pullups

Results: Finished in 13:47 WHAAAAT WOOHOOOOO!!!! 3:29 faster than previous hellz yeah!!!!...lol