Saturday, June 5, 2010

6-5-10 WOD / SQUATS-PUSHUPS-PULLUPS

Felt GREAT yesterday so decided to go for another WOD today...

WOD:

5 Rounds for time:

20 squats
20 pushups
20 pullups

Clocked in 36:32 my kip pullups took the longest but no assist or jumping..ohhh yeah!!
My shoulders will feel like jell-o tomorrow..OUCH!!! surprised that I was pretty fast with the squats and pushups..yes..i guess i'm doing something right...lol...

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