*Note to self* DO NOT practice l-sits all day and do rings dips or any ring workouts for that matter!!!...My left elbow is acting up right now I guess I put too much strain on them today..*crap*...live and learn..lol...
WOD: "JT" for time
21-15-9 Reps of
HSPU (handstand pushups modified)
Ring Dips
Pushups
Results: Finished in 18:13 min...My time would have been better if I didn't do too much l-sits..lol..
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