Sunday, June 13, 2010

6-13-10 WOD / PUSHUPS-KTE

Decided to play with push-ups today...

WOD: Pushups and KTE's (knees-to-elbow modified, as high as you can)
25 Regular
15 KTE
25 Military
15 KTE
25 Wide
15 KTE
25 Staggered
15 KTE
25 Declined
15 KTE
25 Diamond
15 KTE
25 Dive
15 KTE
25 Knuckle
15 KTE

Overall Total:
Pushups = 200
KTE = 120

BRRRREEEENG EEEEETTTTTTTT!!!!!!

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