1st Round
5 Rounds of max reps of handstand pushups (modified)
My #'s: 35-25-22-30-25 /Total = 137 (28 Reps better than last month woohoo!!!)
Rest 3 min per round
2nd Round
3 Rounds of
30 Dips
20 20lb. dumbbell swings
I was a bit faster with my dips this time but I still need to do better with dips...more practice!!!
Rest 3 min per round
3rd Round
2 Rounds of
50 Butterfly situps
50 2ct Flutterkicks
I just added this for some abs work...felt good though...
If my calculations are correct, I think we are tied????
ReplyDeleteso did I win MAy??? YESSS!!!..lol...I still need to lost 5 lbs and that's it fo me...trying to get more leaner but no more weight lose...TIME TO GET PUMP UP!!!(In Arnold's Voice)..lol
ReplyDeletelose not lost...hell ESL ...
ReplyDeletelol...F.O.B.
ReplyDeleteWe need the final verdict. Where's Phil at?