Tuesday, June 22, 2010

6-22-10 WOD / "FRAN"

Decided to go on with my workouts sick and all...felt a little better but overall not a bad WOD time for "Fran" (40lbs)...

WOD: For time

FRAN
21-15-9 Reps of
Dumbbell Thursters (40lbs)
Pullups

Finished in 13:17 not bad for a sick day...;P
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