6-18-10 WOD / "MARY' AND COMPANY

Went for timed WOD's didn't do too well with rounds still needs more practice with pull-ups...

1st WOD: "Mary"

AMRAP (as many rounds as possible) in 20 min.

5 Handstand Pushups (modified)

10 Pistols (one legged squats, 5 reps each leg)

15 Pullups (kip)

Results : 5 Rounds (went over a bit over 20 min, still slow with pullups)

2nd WOD:

AMRAP in 12 min.

10 Pushups

15 Situps

20m Walking Lunge

Results: 6 Rounds. Walking lunge is new to my routine it's pretty good and I know my leg muscles will hurt tomorrow and my ARSE!!!