WOD: For time
3 Rounds of
50 pushups
50 situps
50 squats
Results: 21:58 and finished only 2 rounds (puking time included)
Total reps: 100 pushups/situps/squats
Sunday, June 27, 2010
6-27-10 WOD / PUSHUPS-SITUPS-SQUATS
The workout seemed simple enough but for some reason it took me 21:58 min and had a headache in the second round and threw-up as well...YUCK!!! so I decided to stop because my headache was getting worse, weird...and it sucked i didn't get to finish all the rounds...*argh*
Subscribe to:
Post Comments (Atom)
I'm planning to join a cross fit gym. Need the added motivation.
ReplyDeleteHope you are feeling better though!
Oh...I'm soo jealous!!! There's no crossfit affiliate close by me it sucks!!...I hope you enjoy it and also if you do join maybe you can help me out with some of the lifting forms and proper squats..hehe..cool..so excited for you!!...oh yeah I tend to push myself eventhough i'm not 100% yet hence, my puking incident...I'm a bit stubborn...hehe
ReplyDeleteYou should open one over there. Business plan!! hehehe, I think you'd be an awesome trainer.
ReplyDeleteShil and I discussed it before, saving $$ for my level 1 Cert. plus getting my basement ready for more serious WOD's soon...will post more WOD pics too as well as possibly funny vids as well...no puking..hahaha!
ReplyDelete