1st WOD: "MICHAEL"
For Time:
3 Rounds
800m (0.5 miles)
50 Sit-ups
50 Back extensions
1st round results: I finished in 26:39, those back extensions seemed easy but MAN! I was wrong..lol...
2nd WOD: "FRAN"
FOR Time:
21-15-9 Reps of
40lb Dumbbell Thrusters (20lbs each hand) **THIS NO JOKE..*argh***
Pull-ups (full kip)
2nd Round results: Finished in 17:16 not bad for first time "Fran" with weights...*wooot*...
Funny thing I kinda like doing pull-ups now WEIRD??!!! I hated it before..hmm..sweet!!
Hey, you have a dude's name in there.
ReplyDeletehehe...yup moving up to "HERO" levels now...;P
ReplyDeleteNice...moving right along. You've got to be diesel by now!
ReplyDeletenot really...I still need a lot of work to be diesel..I'm more like Petrol than Diesel..lmao!!!!
ReplyDeletelol...neil told me about the insanity workout...gonna try it out
ReplyDeleteyup he told me...HEY I got first DIBS on a copy!!! hehehe...gotta switch my training to more cardio soon, these muscles *kisses biceps* getting heavy..LMAO!!!!
ReplyDelete