Monday, May 10, 2010

5-10-10 WOD / "CINDY"

For 20 min do as many rounds as possible of the following:

5 Pull-ups
10 Push-ups
15 Squats

I manage to do only 11 rounds but I did 4 rounds of "Kipping" Pull-ups OoHHH Yeah!!! then the rest were jumping pull-ups..more practice..more practice!!!..

Total: 55 Pull-ups / 110 Push-ups / 165 Squats...Oh well..next time..more rounds!
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2 comments:

  1. Large MargeMay 10, 2010 at 10:30 PM

    How come all your workouts are named after girls? hehe

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  2. JeromeMay 11, 2010 at 8:50 AM

    Named after Hurricanes...cuz after the work-outs like hurricanes they mess up BIG Time!!..lol...There's guys WOD as well called Hero WOD but I'm not there yet..soon..soon enough..muahahahahaha!!

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