(1) Ab Ripper X - COMPLETED, except for Vroll ups
(2) P90x - Chest, Shoulders, Tric - COMPLETED...hate this workout!
Slow-mo 3in1 push ups: 3/3/3
In-out Shoulder Flies: 20 (3lbs)
Chair Dip, both feet on chair: 20
Std Push-ups on knees: 4...absolutely hate push-ups!
Side Tri Rise: 12
Floor Flies: 4
Scarecrows: 10 (10lbs)
Overhead Tri Ext: 20 (10lbs)
Std Push-ups on knees: 4
Y Press: 15 (10lbs)
Lying Tricep Ext: 10 (10lbs)
Std Push-ups on knees: 4
Pour Flies: 15 (3lbs)
Tricep Ext: 10 (10lbs)
Std Push-ups on knees: 4
Weighted Circles: 40 seconds (3lbs)
Throw the Bomb: 12 (10lbs)
Std Push-ups on knees: 4
Slow-mo Throw: 10 (3lbs)
Front to Back Tri Ext: 10 (10lbs)
Std Push-ups on knees: 4
Fly Row Press: 12 (10lbs)
Dumbell Crossbody, etc.: 20 (10lbs)
(3) Run 1.4 miles, no time...original was 3.2 in 24 minutes - COMPLETED, had to test out theleft knee first, so far so good
Breakfast:
Oatmeal with water, no sugar added
100 Calories (20 Calories from fat)
Lunch:
Shrimp about 30 pieces (Calories?)
Dinner:
Smoked Turkey Breast with sweet, spicy honey mustard - 6 slices and carrots (Calories?)
Drink - 3 cups of Acai Berry Drink (300 Calories?)
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