Sunday, May 23, 2010

5-23-10 WOD / "Push and Sit" aka "PUSIT"

Juts wanted to do a quick WOD since not Home Today...

WOD:

100 Push-ups (25 regular / 25 wide / 25 diamond / 25 declined)
100 Sit-ups

Hope to have some fried "Pusits" later..woohoo!! BENSI here We come!!..lol
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