WOD:
1st Round
21-15-9 Reps of: For Time / Took me 35:56 BOOOOO!! too slow..I really need some Oly. rings!!
Hand Stand Push-ups (modified)
Ring Dips (since 1 ring dip = 3 parallel dips it's 3 x21-15-9 reps) *OUCH!!!*
Push-ups
I didn't get to finish the last 27 reps of the dips but just did 9 for the last since I could hardly lift my arms already...
My Total for the first Round: HSPU = 45 / Dips = 117 / Push-ups = 45
2nd Round
Obliques
50 Oblique V-ups (25 rt/25 lt)
50 Mason Twist
Side Planks 20 Sec. hold each side x 2
Plank 20 sec hold x 2
Time to get rid of these lousy love handles..hehehe...
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