5-13-10 WOD / SITUPS-RUN-FLUTTER

Feels good today!! I decided to have some carbs (cavatteli with grilled chicken and broccoli rabe) for lunch and it does make a difference in terms of performing WOD...also it depends on the work-out as well..he..he...

WOD:

Warm-up

100 sit-ups

Interval Run

4 Rounds

1 min @ 8.5 mph / 2 min @ 7 mph

Cool-down

3 Rounds

20 Flutter kicks

Overall Time about 20 min Woohoo!!