WOD:
Run 3 miles @ 6.5 mph
100 Butterfly Sit-ups
20 x 3 Flutter Kicks also known as Scissors Sit-ups
This WOD actually felt great especially with my new AbMat works the lower abs better with more range of motion and full extension..google it! makes sit-ups a bit easier but works it better...Happy Mother's Day to All the Moms!!! Love Ya Shil!
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