Thursday, May 6, 2010

5/6/10 WOD - KTE's/200m run/Sit-ups

Pretty easy today and I look forward to tomorrow's REST DAY Ahhhhhh!!

WOD:

15 Knee-To-Elbows (modified as high as you can) x 3
200 meter run (@ 8.5 speed) then 30 sit-ups x 3

Finished in less than 20 min...really didn't time it but It was pretty swift WOD.
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