I HATE PULL-UPS ESPECIALLY L PULL-UPS!!!! The WOD seemed so simple at first then it hits you with L Pull-ups!!! I could hardly do regular pull-ups...L Pull-ups!!!! anyway...I managed to finished with 21:24...did I mention I hate Pull-UPS!!!
WOD:
7 Rounds for Time
10 Hand Stand Push-ups (modified declined push-ups L shaped)
10 40 lbs (20 lbs. each hand) Dumbbell Squats
10 Jumping L Pull-ups (raised leg in L shape)
hmmm.. I didn't notice at first I should call this WOD the "L"..I hate the "L"!!!!
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