WOD:
1st Work-out
5 rounds Max Reps of Hand Stand Push-Ups (modified)
3 min rest each round
My #'s: 35/25/17/17/15 (better #'s than 2 weeks ago YESSSS!!!!)
2nd Work-out
3 Rounds
30 Parallel Dips (did 10 reps each x 9 limited rest)
20 20lbs Dumbbell Swings
3 min rest each round
3rd Work-out
100 Sit-ups as a Bonus or since I had a Chicken Parm Wedge loaded with cheese at lunch..ohh soo yummy..as a Punishment instead..lol...
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