5-22-10 WOD / "TABATA"

Rested yesterday hoping to get better #'s for today's WOD but seemed to about even from last time...

WOD:

Tabata = max reps for 20 seconds then rest 10 seconds in 8 Rounds

Jumping Pull-ups = 18/15/13/11/15/11/12/12 = 107

Push-ups = 19/15/10/8/5/6/5/6 = 74

Sit-ups = 9/10/10/9/9/9/8/7 = 71

Squats = 19/19/16/16/15/10/15/16 = 126

Still slow more practice...more practice...more practice...