Wednesday, May 5, 2010

5/5/10 WOD / HSPU and DIPS n' Swings

WOD: Took me awhile to finish but I finished it!!

HSPU (Hand Stand Push-ups) Modified "aka" L-push-ups/declined but L shaped - Max reps x 5
my #'s 20-17-10-15-12 Total: 74 (3 min rest per round)

then

30 parallel dips (used two chairs for this one) and 20 dumbbell swings (20lbs-only weights I have) x 3

so total of 83/7 dips *I couldn't lift myself the last 7 so I did chair dips* and 60 swings....AHHHHHHH!!!! I will feel this in the morning!!! I hope we have some tylenol!!...lol

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