5-28-10 WOD / RUN-SQUATS-SIT

Had a late start here's today's WOD results:

WOD:

1st Round

4 Rounds For Time:

400 meter run

50 Squats

Manage to finish in 15:11

2nd Round

100 Sit-ups

50 V Roll-ups

50 Mason Twist

I timed the 100 sit-ups and clocked 5:25 still slow..more practice...more practice...