so accomplished the run interval last night...who knew you can burn 175-180 calories in 9 minutes...8 mph run for 1 min. and 6.8 mph for 2 min. x 3 but TODAY's WOD:
Tabata Push-ups / Sit-ups / Squats
Tabata = 20 seconds as much rep with 10 sec. rest in between x8 per workout...soo about 15 min tops...BRING EEEEETTTTTTTTT!!!!
Wish me luck!! I hope I can do this..lol..
OK FINISHED IT BUT THIS WORK-OUT IS NOT FOR BEGINNERS!!! I Kid You NOT!!!
Here's the Breakdown:
Push-Ups 22-17-9-7-5-5-4-4 Total: 73
Sit-Ups 8-8-7-7-7-6-6-6 Total: 55 (BTW not crunches flat leg sit-ups)
Squats aka "The Killer" (almost threw-up after this bad boy!) 19-20-19-15-14-12-13-13 Total: 125
OVERALL TOTAL: 253
Recuperating Time: 30 mins..lol
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Jerome is putting up a fight for this month.
ReplyDeleteGood luck. You can do it!!!!!