Ok decided to skip my run last night to to be able to do today's WOD here's my plan for later:
3 sets for total time: 16:11
15 pull-up
20 push-up
25 sit-up
30 squat
rest 2 minutes per set
and since I skip last nights run if I still have some energy left and not puking I MIGHT!! do my interval run..*cross fingers*..wish me luck!! YIKES!!!
NO PUKING BUT NO RUN TODAY SAVE IT FOR TOMORROW.. ;(
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