100 Pull-ups (with chair aka "assisted") = Time 9:08
50 KTE (modified, go as high as you can) = Time 7:26
Rest 2:00
Total Time: 18:34
My arms were stiffening up while doing the KTE's i guess pull-ups and KTE's are not a good combo either cuz' i was hanging too much..ooohh well No pain no gain..Bring EETTTT!!!
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