TIME: 25:48...I took my time still tired from yesterday...I guess I really need to rest to get better times..oh well!!!
For total time:
200m run = .12 miles
400m run = .25 miles
600m run = .37 miles
end it with
100 squats
100 push-ups
*Rest the exact time it takes you to do each run interval. Example: 200m run in 35 second/rest 35 seconds, then 400m run/rest 40 sec , then 600m run...finish with squats/push-ups.
Borrowed this WOD from windycitycrossfit.com Awesome!
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