Bad Day... Finished Burpees and Sit-ups but only did 12 KTE's in 13:40 booo!! Kte's are no joke, i guess the burpees/sit-up combo is not good with KTE's mostly all lower abs work-out..oh well..BOOO..for today..*argh*
10-9-8-7-6-5-7-3-2-1 Burpees / Sit-ups (v-ups)/ KTE (knees to elbow while hanging)
added the KTE let's see if I survive this one...BRING eeettt!!! sHOULD NOT BE TOO BAD SINCE IT'S ABOUT 55 REPS EACH....I say that now..lol...I'll keep you guys posted.
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