I research some tricks to break this plateau curse here's some tips:
1. Long Rest (i know i don't beleive this either but what the hell why not!)
2. Variety is a spice of life (Change your routines also take routine out of your vocabulary learn something new spice it up!!)
3. Intense work-outs in short periods ( Shocking muscles works..so they say..hmm)
4. Rest between sets (10 seconds or so..i think)
5. Google is your friend...LMAO..so much more info on this but it leads to VARIETY!!! Get rid of your routines Change it up!!...
6. Crossfit.com excellent source of WOD never the same always changing!!
oh hell what do I know...anyway..I hope DIno backs me up on this or even correct me If I'm wrong..hahahaha!!
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I'll give this a shot. Thanks again! FYI - I did the ab ripper x backwards. You're right, I felt a different kind of burn.
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