Hmm..What to do..what to doo..hmmm

So I rested Firday and Saturday..cuz' I have no choice I cannot lift my arms and my hips were shot!!..even today my biceps are a bit a sore..oh well I need to eat more protein i guess..so not sure WOD to do today...KTE's (knees to elbow while Hanging) but to mix it with what workout???hmmmm..I gotta do more homework...I hope you guys had a nice weeekend but This week will be HELL!!! muahahahahaahaha!!*cough*..Cough*...lol