Tabata Pull-ups(assited) and Push-ups and MAYBE Sit-ups again..( i know i like torturing myself)...
Tabata = Do as much reps in 20 seconds then 10 seconds rest x8!!!
Bring EET!!!
Too slow today!!! here's my #'s:
Pull-ups = 11/11/10/6/7/5/5/5 = 60
Push-ups = 15/14/7/6/5/2/4/4 = 57
sit-ups = 9/8/8/7/6/6/6/6 = 56
TOTAL: 173 booo!!..lol
I bit hard to time oneself...maybe if I can ask Shil to time me I'll get better #'s instead of timing and writing down the reps myself...*argh*...
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