Saturday, April 10, 2010

4/10/10 WOD

Tabata Pulls: Treadmill 12% incline 6 mph for 20 seconds then 10 sec. rest x8

then 2% incline 8 mph for 1 min then 6.8 mph for 2 min then 8 mph for 1 min.

The end..lol
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