Saturday: From windycitycrossfit.com Travel WOD (work-out of the day)
10 Squats/Push-ups/Sit-ups 10 Times. Gotta time yourself. I did it in 10 min the first time my time was 15 mins..Shaved 5 mins WOOT!
Sunday:
4 Mile Run
Yesterday: From windycitycrossfit.com Travel WOD (work-out of the day)
10-9-8-7-6-5-4-3-2-1 Burpees (look it up in crossfit.com exercises) and sit-ups
10 burpees and sit-ups...then 9...then 8...then 7..well you see the pattern now..lol
WOD:
Not Sure yet but here's my plan
Run intervals 3 times
7.5 or 8 mph on the treadmill for 1 minute then 6.5 for 2 minutes
Overall 9 mins workout and about 10 min warm-up/cool down
and even have time to clean Emma's Bottles and fold the Laundry.
Good Luck Guys!
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You're a beast!
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