WOD: This one kick my Butt today!! I didn't get to do the last 3 Ab workout, I couldn't lift my hips/legs towards the end..Ouch!
Run 1/2 mile - 50 air squats - 3 rounds = Time 20:06/150 Squats can slow you down..lol...6mph pace btw
Bonus: P90x Ab ripper X - 25 reps each!!!
IN & OUT= 25
BICYCLES (REG & REV) = 50
CRUNCHY FROG = 25
CROSS LEG / WIDE LEG =25
FIFER SCISSORS = 25
HIP ROCK & RAISE = 25
PULSE UP = 25
V-UP ROLL-UP = 25
OBLIQUE V-UPS = 0
LEG CLIMBS = 0
MASON TWIST = 0
Total: 225 Sit-ups Time: 14:50
Rest: 2:00 min
Total Time: 36:56 ARGH!!
To Puke or not Puke?..Ohh yeah!!! Should I even time this Bad Boy!!! = No puke but I couldn't get up the stairs lmao!!
ANYBODY SEEN BRIAN LATELY C'MON HAVE NOT SEEN YOU POST!! BRING EEETTT!!!
*Disclaimer: All exercises will be done with the permission of the misses..lol..
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I think Brian is going rogue. He's out there watching and waiting for weigh-in week to surprise attack all of us. Heck, I know that's what I did last month. But since I know I'm going to win this competition hands down, there's no need for me to keep mum. Besides, this blog keeps me honest.
ReplyDeleteMuahahaha!! I know I'm not going to win this but If we add body fat % I just might..losing inches in my part...more weight I lose I will be a stick!!..lol
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