Thursday, April 15, 2010

This looks fun!!!

C'mon who's with me??!! a possible Friday WOD..Tabata or 15 x3..c'mon..woohooo!!

Link: http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv
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2 comments:

  1. Brian AgoApril 16, 2010 at 2:40 AM

    My doorframe would shatter and my pull up back would probably give up on me if I tried those LOL

    ReplyDelete
  2. Large MargeApril 16, 2010 at 10:54 AM

    Crud, my hands sweat way too much for this. Maybe I'll do indoor rock climbing as an alternative.

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