Here's the plan:
Time finished: 7 minutes 6 seconds Hell YEAH!!
21-15-9 Push-ups/sit-ups/squats with variations
21 Pegular push-ups
15 Military push-ups
9 Diamond push-ups
21 Sit-ups (V-ups roll-up)
15 In and Out sit-ups
9 Flat leg sit-ups
Air squats all the way 21-15-9
and a bonus 10 Burpees..muahahahahahaha!!!
Will Update you guys later with my time...*cross fingers*
THIS ONE IS PRETTY EASY I HAVE TO COME UP WITH A TOUGHER CHALLENGE...
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My bad, baller!
ReplyDeleteI don't know what I hate the most - squats, v roll ups, or chair dips?
ReplyDeleteI'm getting to like squats nowadays and Chair Dips I LOVE!! and V-Roll-ups are not that bad if you do it earlier and change your sequence: p90x ab ripper x sequence
ReplyDeleteIN & OUT
BICYCLES (REG & REV)
CRUNCHY FROG
CROSS LEG / WIDE LEG
FIFER SCISSORS
HIP ROCK & RAISE
PULSE UP
V-UP ROLL-UP
OBLIQUE V-UPS
LEG CLIMBS
MASON TWIST
Just move it up or do it backwards you 'll see the difference..also variation is the key!!
I love the arms and shoulders exercises though I prbly could finish that whole sequence in 15-20 tops..lol..BRREEEEEEENG EEETTT!!!!
Thanks for the advice. Never thought of going backwards. Will def try it out after my run. I loooooove loooove loooove arms and shoulders work out!
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