4-11-10 WOD

Resting is for the the Dead!!.. Muahahahaaha!!!

WOD:
Walk 3 mph 1% incline for 5 min
Run 6 mph 1% incline for 3 miles approx. 10 min/mile
Brisk Walk 4 mph 8 % incline for 5 min
Walk 3 mph 1% incline for 5 min

Total Miles about 3.7 calories burned 525

BUT CALORIES TO BE CONSUMED 1000K!!! COCONUT CUSTARD PIE HERE I COME!!! WOOHOHOOOOO!!

ENJOY!