4/30/10 WOD

Finished WOD this morning

WOD: Run Interval x 3

1 min 8 mph

2 min 7 mph

Overall Time warm-up/cool-down 20 min.

April Weigh-Ins Extended

Since we're not getting significant responses from the rest of the group, we'll push the weigh-in for April for a week.

Last months winner is Marge for posting the highest percentage of weight lost.

Here's the points break-down for last month:


1st place = 08.10% = Marge = 10 points
2nd place = 07.60% = Brian A= 09 points
3rd place = 06.74% = Jerome = 08 points
4th place = 04.93% = Jenny = 07 points
5th place = 03.70% = Philip = 06 points
6th place = +0.81% = Brian N= 05 points
7th place = +0.84% = Martha = 04 points

Failure to submit weight loss will result to zero points:

Patrick = 0 points
Mickey = 0 points
Angelica = 0 points

We're extending April Weigh-ins for another week. So make sure that you post your weight loss ON LINE by MAY 5th 2010.

Congratulations, Marge, enjoy Mexico.... What gift card would you like?

Phil!! Weigh-in Question??

I totally thought it would be April 30 but I just read the old post deadline was yesterday?? oh man..I have not weighed myself..ohh well I'll get my weight in tomorrow..oh man I missed it?? crap..!! Phil can you extend it to April 30?? ;P since I see no one else has posted their weights anyway??...

Rest Day!

A much needed rest...I wish I can have a full 8 hrs sleep though!!...anyone wants to babysit..hehehe!!

4/28/10 WOD DONE!

WOD: For Time

100 Pull-ups (with chair aka "assisted") = Time 9:08

50 KTE (modified, go as high as you can) = Time 7:26

Rest 2:00

Total Time: 18:34

My arms were stiffening up while doing the KTE's i guess pull-ups and KTE's are not a good combo either cuz' i was hanging too much..ooohh well No pain no gain..Bring EETTTT!!!

4-27-10 WOD / Update

Time: 19:09 a bit faster then before but still needs improvement...

Here's Today's WOD:

For Time
run 1/2 mile then 50 squats x 3

My abs are killing me today from the work-out yesterday...No PAIn No Gain!!!!....

4-26-10 WOD / Update

meh! *argh* 15:46 YUCK!! less than 20 but could only do up to 46 push-ups straight then staggered the reps, then 50 sit-ups standard then did a combo of flat leg staggered reps as well...darn was aiming for less than 10 minutes..oh well more practice!!

I hope everyone had a nice weekend, I rested Saturday and treated myself on Sunday with a 3.5 mile run and after that I had some Longanisa with rice and Kamatis(tomatoes) Ohh yeah!!! and Went to Flor De Mayo (Peruvian/Chinese Restaurant) on Saturday i forget, a fave of the Martin'slol...no rice for me though just roasted chicken and pork chops..FRIED Offcourse!!!..and fried sweet bananas, Abby Ate all the banans thank goodness..hahaha...

Well this week prior the weigh-in here's my plan: 100+ reps week!!! and interval runs in between.

For Today:

For Time
100 push-ups
100 sit-ups

I hope I can do this less than 20 minutes *cross fingers*..BRING EEET!!

Stuck at a road block for months now.

Usual Work out

Anywhere from 5-8 miles a week
A variety of crunches, sitpups, core workouts til exhaustion or until the cute girl walks away so I dont look like a chump
Squats
Pullups
Jump Rope
And getting off 2 stops prior to my normal train stop on my way to work.

Diet

Usual Breakfast - egg whites, Speciak K, a swig of OJ and Water til I drown
Usual Lunch - Salad, Sandwich at Pret...or subsitute it all with a Kombucha
Usual Snack - Im usually grazing on almonds and water at my desk
Usual Dinner - Its a toss up who Im hangin out with. Out with a Chic - anything goes, Out with Phil - Something Bad and those damn Biscottis, Work People - Scotch on the Rocks and maybe a Steak (cuz its expensed)

Downfalls

Weather - its getting nicer which means more drinking and hanging out and food and drink
Weddings, Christenings, Bday Parties, BBQs, Late nite eating after hanging out, Happy Hour Menu
Good Bread - Damn you carbs

Doing the P90X now but hard to get motivated working out at home. Jerome is Mr. Tony Horton, Marge is a beast on the rock climbing wall, Phil drops weight doing nothing and Nolte is ripped playing Bob Vila. I agree to lose weight you gota add muscle weight though its a wash. Right now I look like a deflatted old pillow, flatter tummy but no definition. Maybe I new need jams on the Ipod to keep my pumped..the NFL playlist isnt working anymore and thinking Im Manny Pacquiao training for my next fight has gotten old too.

4-23-10 WOD / UPDATE

TIME: 25:48...I took my time still tired from yesterday...I guess I really need to rest to get better times..oh well!!!

I'm excited about this one today...

For total time:
200m run = .12 miles
400m run = .25 miles
600m run = .37 miles

end it with

100 squats
100 push-ups


*Rest the exact time it takes you to do each run interval. Example: 200m run in 35 second/rest 35 seconds, then 400m run/rest 40 sec , then 600m run...finish with squats/push-ups.

Borrowed this WOD from windycitycrossfit.com Awesome!

4-22-10 WOD / update

Bad Day... Finished Burpees and Sit-ups but only did 12 KTE's in 13:40 booo!! Kte's are no joke, i guess the burpees/sit-up combo is not good with KTE's mostly all lower abs work-out..oh well..BOOO..for today..*argh*

I was thinking about this for a while and I just decided to go with this work-out:

10-9-8-7-6-5-7-3-2-1 Burpees / Sit-ups (v-ups)/ KTE (knees to elbow while hanging)

added the KTE let's see if I survive this one...BRING eeettt!!! sHOULD NOT BE TOO BAD SINCE IT'S ABOUT 55 REPS EACH....I say that now..lol...I'll keep you guys posted.

Last Nights WOD 4-21-10

Ran intervals again 8mph for 1 min and 6.8 mph for 2 min x3 (11 min total warm-up/cool-down)
20 min Workout...for some reason I was winded last night must be tired or didn't eat the right food oh well...

Hello, Blog...it's me, Margaret (Ch 13)

Ran...limiting the strength training and just doing mostly cardio now.

LOVE Handles that I HATE!!!

Why do they call them love handles anyway??!! Lovely they are not for Sure!! How can one get rid of these handles??? any Ideas?? If you do let me know!!!...I need better lower ab workouts..i guess..KTE's here I come...lol

4-20-10 WOD *edit* 20x5 instead!! UPDATE

It took me 31:06 to finish this full work-out!!..*ARGH** I was going to give up by my second set but I pulled through!! woohoo!!..Damn Pull-ups!! Well 400 reps not too bad, and I notice that my push-ups are getting better which I was happy about.




Ok I didn't get the chance to work-out yesterday but TODAY is Hell...I call it Quasi-Angie WOD.

100 push-ups
100 pull-ups
100 sit-ups
100 squats

A real ANGIE work-out you do For Time. Complete all reps of each exercise before moving to the next. BUT since it's my WOD it's Quasi-Angie..lol.. i'll split them 20 reps each x5 for Time as well...oohhh yeah!!!..Wish me luck!!

Hmm..What to do..what to doo..hmmm

So I rested Firday and Saturday..cuz' I have no choice I cannot lift my arms and my hips were shot!!..even today my biceps are a bit a sore..oh well I need to eat more protein i guess..so not sure WOD to do today...KTE's (knees to elbow while Hanging) but to mix it with what workout???hmmmm..I gotta do more homework...I hope you guys had a nice weeekend but This week will be HELL!!! muahahahahaahaha!!*cough*..Cough*...lol

Hello, Blog...it's me, Margaret (Ch 12)

Bouldering or Bust!

I'm onto my new fad - bouldering. Bouldering is rock climbing without ropes. I've grown weary with P90x workouts. Not to mention, Tony Horton is beginning to scare me. He reminds me of Skeletor sometimes, especially when he's looking at me!

Anyways, thought it was time to try something new. Yes, yes...i know..."how long will this last" {insert eye roll here}. I asked myself the same question. Bouldering is actually a lot of fun and an awesome total body workout, so we'll see. Over or under 2 months? I'd say - take the over. Sure, it looks easy...if you were raised by monkeys!!!!!!!!!!!!! Bottom line, I think it's really important to be able to carry one's own weight, which I have failed to do time and time again despite all my efforts. Hopefully, bouldering will change that.

We all have to start somewhere, yeah? As you can see my technique is quite atrocious. But whatevs. I'll figure it out as I go along. I must say, nothing gets the blood going quite like the fear of falling. Do not be concerned, family. Bouldering is safe (so I've been told). There are crash pads galore in the event that you *ehem* fall. Also, you have spotters to ensure that you land on your feet. If you look close enough at the bottom right pic, you will see orbs by my leg, so I think I was in good hands :)

I will caution you though, bouldering is quite addictive! I had to be dragged out of the building just before it closed, mainly because I couldn't walk anymore, but that's besides the point. So buyer beware! With practice...and even more practice...then perfect practice, I should be able to do this within the next few months http://www.youtube.com/watch?v=77XjUT7e_Ak&feature=related. P.s. Notice the crash pads and spotter.

It's Official!! It's REST DAY!!!

I cannot stand up staight!!!..darn hip flexors are killing me today from all those squats and sti-ups..OUCH!!...ahhh rest..is good.

This looks fun!!!

C'mon who's with me??!! a possible Friday WOD..Tabata or 15 x3..c'mon..woohooo!!

Link: http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv

4-15-10 WOD/ Update

WOD:

Tabata Pull-ups(assited) and Push-ups and MAYBE Sit-ups again..( i know i like torturing myself)...

Tabata = Do as much reps in 20 seconds then 10 seconds rest x8!!!

Bring EET!!!

Too slow today!!! here's my #'s:

Pull-ups = 11/11/10/6/7/5/5/5 = 60

Push-ups = 15/14/7/6/5/2/4/4 = 57

sit-ups = 9/8/8/7/6/6/6/6 = 56

TOTAL: 173 booo!!..lol

I bit hard to time oneself...maybe if I can ask Shil to time me I'll get better #'s instead of timing and writing down the reps myself...*argh*...

PLATEAU....

I research some tricks to break this plateau curse here's some tips:

1. Long Rest (i know i don't beleive this either but what the hell why not!)
2. Variety is a spice of life (Change your routines also take routine out of your vocabulary learn something new spice it up!!)
3. Intense work-outs in short periods ( Shocking muscles works..so they say..hmm)
4. Rest between sets (10 seconds or so..i think)
5. Google is your friend...LMAO..so much more info on this but it leads to VARIETY!!! Get rid of your routines Change it up!!...
6. Crossfit.com excellent source of WOD never the same always changing!!

oh hell what do I know...anyway..I hope DIno backs me up on this or even correct me If I'm wrong..hahahaha!!

Hello, Blog...it's me, Margaret (Ch 11)

Frustrated. Why? Well, I'm glad you asked. Regardless of how much cardio I do and how much junk I've eliminated from my diet, I can't seem to lose any more lbs. Since the weigh-in, I haven't been able to break the 118 mark. I'm Forest Gump out there, and I can't even shed a single pound. One. Uno. Isa. Ein. ワン. Are you kidding me!?! The only explanation I can think of is that I'm, in fact, losing fat but paradoxically gaining weight. I don't know. I can't even think about it anymore. Anyways. Hope you guys and dolls are doing better than I am.

iS IT jUST ME ??

I'm getting addicted to this working-out Business..Oh yeah!!! And I always find a challenge eating the right foods...MAN!! I'm Loving this SHYTE!!!

Or Could it be that I'm on a caffeine high at the moment..lmao!!

4-14-10 WOD - BREENG ETTTT!!!! Update

WOD: This one kick my Butt today!! I didn't get to do the last 3 Ab workout, I couldn't lift my hips/legs towards the end..Ouch!

Run 1/2 mile - 50 air squats - 3 rounds = Time 20:06/150 Squats can slow you down..lol...6mph pace btw

Bonus: P90x Ab ripper X - 25 reps each!!!
IN & OUT= 25
BICYCLES (REG & REV) = 50
CRUNCHY FROG = 25
CROSS LEG / WIDE LEG =25
FIFER SCISSORS = 25
HIP ROCK & RAISE = 25
PULSE UP = 25
V-UP ROLL-UP = 25
OBLIQUE V-UPS = 0
LEG CLIMBS = 0
MASON TWIST = 0

Total: 225 Sit-ups Time: 14:50
Rest: 2:00 min
Total Time: 36:56 ARGH!!

To Puke or not Puke?..Ohh yeah!!! Should I even time this Bad Boy!!! = No puke but I couldn't get up the stairs lmao!!

ANYBODY SEEN BRIAN LATELY C'MON HAVE NOT SEEN YOU POST!! BRING EEETTT!!!

*Disclaimer: All exercises will be done with the permission of the misses..lol..

Hello, Blog...it's me, Margaret (Ch 10)

Reality Check:

I couldn't run 3.5 miles in 28 minutes like I wanted. I did, however, manage to run 3.5 miles in 33 minutes which comes to a 9.4 minute, mile for all you math wizzes out there. But, boy oooh boy, what a workout. My lungs are still burning. Bring on core synergy!!

Motivational Music:

Pachelbel's Cannon in D Major...got to hear it to believe it

Random Thoughts on the Run:

(1) Gosh, I can't wait for this wedding to be over

(2) I want SmashBurger for breakfast

(3) What should I buy with my gift certificate

(4) Must impress those people waiting by the bus stop

4-13-10 WOD-Updated

Here's the plan:

Time finished: 7 minutes 6 seconds Hell YEAH!!
21-15-9 Push-ups/sit-ups/squats with variations

21 Pegular push-ups
15 Military push-ups
9 Diamond push-ups

21 Sit-ups (V-ups roll-up)
15 In and Out sit-ups
9 Flat leg sit-ups

Air squats all the way 21-15-9

and a bonus 10 Burpees..muahahahahahaha!!!

Will Update you guys later with my time...*cross fingers*

THIS ONE IS PRETTY EASY I HAVE TO COME UP WITH A TOUGHER CHALLENGE...

Hello, Blog...it's me, Margaret (Ch 9)

Yesterday morning: Abs

Yesterday afternoon: Walked from Port Authority to Union Square (3 miles round trip)

Yesterday evening: Yoga X, Kenpo x

To rest or Not to rest?!!

Eventhough, I can barely lift my arms today from Friday's Pull-ups still considering working-out but a Nice Rest would be good so I can beat myself up again tomorrow..lol...hmmm plus going to cook Turkey Meatballs today yummy!!...

If decided not to rest here's My plan for WOD:

Tabata Sit-ups and Squats
or
21-15-9 sit-ups,push-ups and squats (slight variation on sit-up, plan to do V-ups instead)

hmmmm...

Hello, Blog...it's me, Margaret (Ch 8)

This weekend was a wash. Failed at everything. Didn't run until today. I did manage to run 5 miles without stopping this evening. Unfortunately, I didn't time myself. To make matters worse, my face got real acquainted with the sidewalk. That's what happens when you run without glasses or contacts at night.

Onto my diet shall we. I was on a 4-day see-food diet. Everything I saw, I ate. GAAAAH! I should just bring a portable scale with me every time I consider eating maja blanca. You think there's an app for that?

Anyways, the wedding is in 2 1/2 weeks. Have to keep my eye on the prize.

4-11-10 WOD

Resting is for the the Dead!!.. Muahahahaaha!!!

WOD:
Walk 3 mph 1% incline for 5 min
Run 6 mph 1% incline for 3 miles approx. 10 min/mile
Brisk Walk 4 mph 8 % incline for 5 min
Walk 3 mph 1% incline for 5 min

Total Miles about 3.7 calories burned 525

BUT CALORIES TO BE CONSUMED 1000K!!! COCONUT CUSTARD PIE HERE I COME!!! WOOHOHOOOOO!!

ENJOY!

4/10/10 WOD

Tabata Pulls: Treadmill 12% incline 6 mph for 20 seconds then 10 sec. rest x8

then 2% incline 8 mph for 1 min then 6.8 mph for 2 min then 8 mph for 1 min.

The end..lol

4-9-10 WOD/ UPDATED

Ok decided to skip my run last night to to be able to do today's WOD here's my plan for later:

3 sets for total time: 16:11
15 pull-up
20 push-up
25 sit-up
30 squat
rest 2 minutes per set

and since I skip last nights run if I still have some energy left and not puking I MIGHT!! do my interval run..*cross fingers*..wish me luck!! YIKES!!!

NO PUKING BUT NO RUN TODAY SAVE IT FOR TOMORROW.. ;(

Hello, Blog...it's me, Margaret (Ch 7)

Had a minor slip, which involved baby back ribs from Houston's. MmMmMmMMm....it's soooooooo goooood when it hits your lips. No lifting involved. Did manage to go running last night. 3.4 miles. About 12 minutes a mile. Yikes! I normally don't time myself, but I think I'll start. Try to speed it up a bit, raise my heart rate and all. My goal tonight is to run 3.5 miles in 32 minutes, approximately 9 minutes a mile. Let's see if I can pull it off. Don't worry you'll be the first to know :)

All quiet at the western front, it seems. Where's Brian Ago at?!?!?!

4-8-10 WOD

Run interval Today:

2% inlcine 8mph for 1 min then 6.8 mph 2 mins x3

That's Ettt!!!..My legs are wobbly today...

WOD (Work-Out Of the Day)...UPDATED!!

so accomplished the run interval last night...who knew you can burn 175-180 calories in 9 minutes...8 mph run for 1 min. and 6.8 mph for 2 min. x 3 but TODAY's WOD:

Tabata Push-ups / Sit-ups / Squats

Tabata = 20 seconds as much rep with 10 sec. rest in between x8 per workout...soo about 15 min tops...BRING EEEEETTTTTTTTT!!!!

Wish me luck!! I hope I can do this..lol..

OK FINISHED IT BUT THIS WORK-OUT IS NOT FOR BEGINNERS!!! I Kid You NOT!!!

Here's the Breakdown:

Push-Ups 22-17-9-7-5-5-4-4 Total: 73
Sit-Ups 8-8-7-7-7-6-6-6 Total: 55 (BTW not crunches flat leg sit-ups)
Squats aka "The Killer" (almost threw-up after this bad boy!) 19-20-19-15-14-12-13-13 Total: 125
OVERALL TOTAL: 253
Recuperating Time: 30 mins..lol

Hello, Blog...it's me, Margaret (Ch 6)

Eventful work-out day yet again. Completed P90x: Back/Chest (Very modified). Still can't do full standard push-ups. Grrrrr. Ran 3.5 miles. Pleasant surprise on my iPod - LFO's "Girl On TV." Holla, Angel!

This is rigged!!!

I bought a scale to weigh in and some how it's way over the Phil "official scale" plus I'm weighing in post Easter brunch and pies at Grandma's house... not a good idea. Any after the "official" weight in at Phil's I was 221, that's ridiculously low. Once I bought a scale I was 224.5 and as of today, post Easter, I weight 222.8.

So... I either lost 1.8 lbs on my scale or I gained 1.8 lbs compared to the "official" scale at Phil's house. Like I said this is rigged! I will be stopping bye the Santiago house to check into this mystery weight gain... very fishy. Anyway I a proud of my Flip twin B-Ago and his great weight loss. You go Brian!

Cheers

Fat Nolte

My 15-20 min routines....

Saturday: From windycitycrossfit.com Travel WOD (work-out of the day)

10 Squats/Push-ups/Sit-ups 10 Times. Gotta time yourself. I did it in 10 min the first time my time was 15 mins..Shaved 5 mins WOOT!

Sunday:

4 Mile Run

Yesterday: From windycitycrossfit.com Travel WOD (work-out of the day)

10-9-8-7-6-5-4-3-2-1 Burpees (look it up in crossfit.com exercises) and sit-ups
10 burpees and sit-ups...then 9...then 8...then 7..well you see the pattern now..lol

WOD:

Not Sure yet but here's my plan

Run intervals 3 times
7.5 or 8 mph on the treadmill for 1 minute then 6.5 for 2 minutes
Overall 9 mins workout and about 10 min warm-up/cool down
and even have time to clean Emma's Bottles and fold the Laundry.

Good Luck Guys!

Hello, Blog...it's me, Margaret (Ch 5)

THE CHAMP IS HERE!!!!

Well, I couldn't wait to get started on my routine again, so today I completed P90x Shoulders/Arms. I then went on a 5 mile run. Finally, wrapped everything up with ab exercises. Good luck to everyone. Be safe and stay healthy.

1st Month Work

Even though my plans were derailed for the first month, I'm still looking forward towards the competition. So far with limited exercise and diet (close to no exercise or diet), I was able to look 9 lbs. From my starting 238 down to 229, I'm pretty amazed at my efforts. Watch out, Nolte, I'm coming after you.

With the new baby and all, I'm going to have to come up with ingenius ways to work-out. I'll have to be better sorting out my schedule. Hopefully, Tristan's going to cooperate with longer sleeping cycles, so that daddy can compete against all these other posers...

March Stats:
Starting weight: 238 lbs
Ending weight: 229 lbs
lbs Lost: 9 lbs
Total Percentage lost: 3.7%

Good job, guys. Let's get your weigh-in scores in. We'd like to make our first month's winner announcement asap.

Jenny's March Summary

Starting weight: 142 lbs

Current weight: 135 lbs

Total weight lost: 7lbs

Well ehhh it's not that bad, but I feel like I could of lost more. I realize this whole weight loss thing doesn't happen over night. With me already having a petite frame...one pound lose for me is monumental hehe! When I see Brian dropping all that weight it reminds me of that Slim-Quick commercial. I mean I really worked hard shed those 7lbs. Next months goal is continuing to lose at least eight pounds ( the standard 2lbs per week) and finally for once in my life be comfortable in a bathing suit heyyyyyyyy!!

Getting Back on Track

Holy cow guys, I'm really impressed with everyone's progress...I mean those who posted anyway. Phil, Pat, what's up with you guys? My progress, on the other hand, has been derailed by my unexpected trip to the Philippines where I pretty much ate to my heart's content since I LOVE LOVE LOVE Filipino food. As a result, I gained a few pounds. I got back mid-March though, and I quickly re-focused. Here's what I've been doing for the past two weeks:



- Exercising: I've been working out Sundays, Mondays, Wednesdays, and Thursdays. I really like varying my exercise, so on Sundays I spend an hour on the elliptical, Mon and Wed each I spend an hour Zumba dancing -so much fun! I feel like Baby in Dirty Dancing :)- I do kickboxing Mondays and Thursdays, and Thursdays I do simple aerobics. I find that I have a lot of fun with this schedule and just with two weeks doing this I feel really fit.



- Cooking and calorie-counting: I've been preparing a lot of my meals for the past few weeks and keeping track of my calorie consumption. For those of you who don't know me very well, that means kissing my daily hamburger and pizza lunches goodbye, and having to find a healthier substitute for my vices. I've been pretty surprised with what I've discovered- I CAN go without a week without consuming steak, french fries, buffalo wings and other artery-clogging food! Instead, I've been eating tuna, salmon, chicken cutlets, lots of vegetables and fruits, soup, and deli sandwhiches. And I've made two additions to my culinary repertoire the other week: bruschetta and tortang talong (without the pork).

- Nutrition education: I've needed to be careful about doing this competition because I think my instinct is to do something drastic like not eating for the month to lose weight or exercising for three hours everyday. Thankfully, the fact that it's a 6-month endeavor takes me out of that mindset and more into focusing on what long-term changes I'd like to make and actually sustain. With that in mind, I've read up on what kinds of food are healthier, alternatives that seem pretty small but make a lot of difference, why the foods that I love to eat shouldn't be eaten everyday but understanding that I can still have them once in a while, what metabolism means and what I can do to increase it, different types of exercises, and putting it all together. It feels really good to take control of this part of my life, and actually enjoy the process and not feel like I'm depriving myself.

To date I weigh one or two pounds more than my initial weigh in. I'm confident that number will be lower soon and I'll be sure to keep you guys posted!

Hello, Blog...it's me, Margaret (Ch4)

Stats:
Original Weigh in Weight - 128.5
Current Weight - 118
Pounds Lost - 10.5
Percentage Lost - 8.1%

Goals for April:
Look awesome in a bathing suite
Lose cellulite around my upper thighs
Lose another 3-4 lbs
Tighter abs would be nice
Find more music for my ipod

Speacial thanks to the Penguin for motivating me, Charlie Sexton's "Beat So Lonely" for keeping me company during my nightly jogs, and Tony Horton's hair plugs.

Shout out to Jerome and Brian: You look awesome! I can't wait to see you guys in person.

1st Month #'s...

Here's my 1st month's stats:

Previous Weight: 178 lbs.

Current Weight: 166 lbs.

Weight loss: 12 lbs

% of Weight loss: 6.74

Previous Waist Size: 35

Current Waist Size: 33

Previous Sexiness: Not too Good

Current Sexiness: Ohhh Yeah!! that's what I'm talkin' about!! lol

Next Month's Goal: Drop another 10-15 lbs and concentrate on strenght training and get cut.

Now on with the pics...