8-9-10 WOD / "QUARTERED ANGIE"

Decided to take 3 days off for some much needed rest, today's WOD I didn't time it because didn't want to over exert myself on my first day back.

WOD:

4 rounds of

25 pull-ups

25 push-ups

25 sit-ups

25 squats

Results: FINISHED...but felt a bit nauseated BUT no throwing up!! I guess I shocked my systems today ..hahaha...