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LoveLaborDaysLost
a 6+ month Weight Loss Challenge....
Friday, August 13, 2010
8-13-10 WOD / "5K"
Today's WOD:
For Time:
Run 5K
Results: 30:55 meh...always dragging my ass when I run early in the morning!!...lol
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8-26-10 WOD / Run-Swing-Sit
And Then There is ONE...
8-24-10 WOD / Ring Dips - Ring Pushups + BONUS
8-20-10 WOD's / RUN-PULL-DIP
8-18-10 WOD's / Challenge WOD's
8-13-10 WOD / "5K"
8-12-10 WOD's /AM - Mid AM - PM
8-11-10 WOD / "RUN-SWING-PUSH-PULL"
8-10-10 WOD / "CHINUPS-RING DIPS-V UPS"
Study: Belly bulge can be deadly for older adults
...and Noooow the End is near so...
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8-9-10 WOD / "QUARTERED ANGIE"
8-4-10 WOD / "BURPEES-PULLUP-SITUPS"
8-3-10 WOD/ "LUNGES/R.DIPS"
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