Wednesday, August 18, 2010

8-18-10 WOD's / Challenge WOD's

Challenging myself to do 4 WOD's today so here it goes...

1st WOD:
For time
3 Rounds of:
50 pushups
50 situps
50 squats
Results: 18:47 boo..kinda hard to do @ work, sweating my arse off..lmao!!

2nd WOD:
10 Rounds of:
L-sits for 10sec.
Results: Done, a bit harder after the 1st WOD

3rd WOD:
For time
Run 2 miles
Results: 19:53 *argh*...

4th WOD:

I decided to sleep lmao!!
Results: More Sleep..;P

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