8-12-10 WOD's /AM - Mid AM - PM

First Wod of the day:

2 Rounds of:

Alt. Shoulder Press (15 bs) - 15 reps
In and Out Bicep curls (15lbs) - 30 reps (15 each)
2 Arm Tricep Kickbacks (15lbs) - 15 reps

Weighted Stationary Lunges (15lbs) - 30 reps (15 each)
Weighted 3 Way calf raises (15lbs) - 45 reps (15 each)

Weighted Shoulder Circles (15lbs) - 14 reps (7 each counter and clockwise)
Static Arm Curls - 30 reps (15 each)
Tricep Extensions - 30 reps (15 each)

RESULTS: My arms are still shaking!!! lol

Second WOD for the Day:

For Time:
Run 2 miles

Results: 19:00 shaved off 1 minute from yesterdays run..WoooT!....

Third WOD for the Day:

3 Rounds of:
15 Crunches with weights (30 lbs)
15 Scissors kicks (2ct)
15 Flutter kicks (2ct)
15 In and Out Planks (2ct)
30 Upright Oblique crunches (15 each side)

Results: Not too shabby...but it works!...now on with the Fourth!

Fourth WOD for the Day:

SLEEP!!!!

Results: ZZZZZZZZZzzzzzzzzzzZZZZZZZZZZzzzzzzzzzzZzzzzzz.....