For Time:
Run 2 miles
Results: 20:00. Ran 2 miles during lunch, went home and used the treadmill too hot to run outside for me..hehehe...
PM WOD:
4 sets
30 sec ON and 30 sec OFF of:
Kettlebell swings 1 pood
Ring pushups
Pullups
Results: Swings=13/13/14/14 ; Ring pushups=15/16/15/10 ; Pullups=12/8/8/6
Results
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